LifeSkills Mindfulness (LSM) Courses

Triple Gem Buddhist Foundation – LifeSkills Mindfulness (LSM) Courses Over more than thirty years there has been a growing ‘mindfulness’ meditation movement of which Jon Kabat-Zinn was an early pioneer. … Continue Reading →


Meditation on Prescription

In their new ‘Be Mindful’ report the Mental Health Foundation  (MHF) is asking that meditation be made more readily available on prescription. Even though National Institute for Clinical Excellence (NICE) guidance for the … Continue Reading →


Mindfulness therapy alleviates depression

The BBC has publicised a recent study providing yet more evidence for the efficacy of mindfulness based cognitive therapy in treating and preventing depression. Mindfulness is a fundamental Buddhist teaching … Continue Reading →


Science and meditation

The BBC reports on work being done to study the effects of meditation. We read of the spread of mindfulness based cognitive therapy (MBCT) and its value in treating and avoiding depression. … Continue Reading →