Next mindfulness course

We plan to commence the next LifeSkills Mindfulness (LSM) course at the end of February or early March in a venue at Abbots Langley near Watford. This will be the … Continue Reading →


LifeSkills Mindfulness (LSM) Courses

Triple Gem Buddhist Foundation – LifeSkills Mindfulness (LSM) Courses Over more than thirty years there has been a growing ‘mindfulness’ meditation movement of which Jon Kabat-Zinn was an early pioneer. … Continue Reading →


Meditation on Prescription

In their new ‘Be Mindful’ report the Mental Health Foundation  (MHF) is asking that meditation be made more readily available on prescription. Even though National Institute for Clinical Excellence (NICE) guidance for the … Continue Reading →


Mindfulness therapy alleviates depression

The BBC has publicised a recent study providing yet more evidence for the efficacy of mindfulness based cognitive therapy in treating and preventing depression. Mindfulness is a fundamental Buddhist teaching … Continue Reading →


Army of Therapists planned as antidepressants don’t work.

At the end of February, there was a flurry of headlines connected with the treatment of depression. It appears that powerful and modern drugs such as seroxat and prozac are … Continue Reading →